Since I started to practice Energy Bagua, my sciatica and knee pain disappeared. Not only that, my patience and concentration improved, and my diet is healthier.
After the first 108-day Energy Bagua practice, I was able to sleep from 10:00 p.m. to 6:00 a.m. waking just once during the night.
After practicing for two months, I could go up the stairs without holding the handrail, and the quality of my sleep had improved. I used to wake up once or twice a night, but now I sleep till dawn. After three months, I could walk faster than before.
After about three months of practicing Energy Bagua, my hearing improved. When teaching my class, I could hear the students’ questions clearly. Also, after practicing Energy Bagua, I went from 205 pounds to 185 pounds. I lost 20 pounds and am so happy!
Since I recovered from acid reflux and improved my quality of sleep, I am full of energy. During working hours, I am energized. After work, I can cook meals for my family. I am filled with happiness and gratitude.
Three months into the practice, I felt calm and at peace. I was no longer pessimistic. My appetite also improved, and I could eat normally without episodes of diarrhea.