How do we stay relaxed while practicing the standardized movements of Energy Bagua? What can we achieve by being relaxed?

To gain the most benefit from practicing Energy Bagua, what sort of mentality, visualization and intention should we maintain?

what is the most practical and beneficial time for Energy Bagua?

Everyone knows that practicing Energy Bagua improves physical and mental health. What should we do if we feel exhausted, restless and distressed after practicing? Let’s listen to Grandmaster JinBodhi’s teachings.

When a person feels dizzy while practicing Energy Bagua, should he or she continue practicing?

What does it take to get rid of ailments accumulated over many years?

Can we skip the opening when practicing Energy Bagua? Do we still absorb energy from Nature?

The scorching summer sun makes physical activity more challenging. What do you need to do to safeguard your health? Grandmaster JinBodhi shares his tips on keeping cool during summertime Energy Bagua.

She can, of course. We have had people in wheelchairs practice with us. Some needed help to reach us. They all had a difficult start; some needed a little help, using a chair or a cane as support. I saw someone in Malaysia circling in a wheelchair.