When you change directions, you change your habit of going forward in one direction. If you get dizzy as you turn, it’s an indication of very poor health. First, you may have insomnia. Second, you may have problems with blood pressure or your blood. When seniors walk in a straight line and their body tends to sway badly, this indicates a problem with their pituitary gland.
I hope that when you walk Energy Bagua, you pay attention to the ventilation. If air isn’t circulating in the room, or if it’s too hot or too stuffy, this may cause dizziness. If you feel dizzy, sit down and take a break, or take a sip of water, take a deep breath, or jump up and down a few times if it’s safe to do so.
If you persist in walking Energy Bagua for more than a month, the symptom of dizziness will usually dissipate, as you are becoming healthier. That is the way. Walking back and forth, and turning with ease, indicates that your heart, blood pressure and physical condition are already in a very good state.
It is worth a try. During the practice of Energy Bagua, we alternate walking in clockwise and counter-clockwise directions. It is a balance. Thus, we not only accumulate Yang energy, the energy of warmth, but also more comprehensive and balanced qi. The unhealthy warmness that you mentioned may change after walking Energy Bagua, because as we practice, negative energy will transform into positive energy. You are welcome to come and try.