Grandmaster JinBodhi: Of course. Energy Bagua is a gentle exercise which requires practitioners to move slowly. If you are practicing in winter, it may take you 20 minutes to feel warm. You can take a hot shower right after your closing exercise.
Grandmaster JinBodhi: Of course. Energy Bagua is a gentle exercise which requires practitioners to move slowly. If you are practicing in winter, it may take you 20 minutes to feel warm. You can take a hot shower right after your closing exercise.