Grandmaster JinBodhi: Practitioners of Energy Bagua suffer from all kinds of ailments. There are various reasons for pain in our legs. Some people suffer from muscle cramps, gout, bone spurs, and heel pain. Some also feel pain in their lower legs, knees or hips; the hip pain could be triggered by problems in the spine, sciatic nerve or head of the femur. There are also people who suffer from minor pain in their muscles, neck or head. Regardless of your problems, you are welcome to practice Energy Bagua. If the pain is too severe, take a five-minute break and then continue. Remember, persistence is key.
The same goes for those with a frail body who experience shivering and shaking after practicing for a while. Take short breaks. If you put some effort into your meditation practice, you shall transform your fate and health.