Ping Cao, Los Angeles, USA
Since January 2020, I have practiced Energy Bagua every morning in the park. So far, I have completed two 108-day practices, and am doing the third one now. Because of my committed continuous training, my body is getting better in all aspects.
Sciatica disappeared; hay fever improved
In 2014, I fell down the stairs and suffered serious damage to the sciatic nerve which affected my daily life when it came to things like walking and dressing. At the worst times, the pain would wake me up in the middle of the night. I saw many doctors and tried countless treatments with little result.
In the same year, I got hay fever. Whenever an attack occurred, my throat, nose and eyes would be itchy, I would cough, my nose would run, and I’d sneeze. I had to take medication to control it, but because the medication caused drowsiness, I couldn’t drive. Every year thereafter, I suffered from hay fever, which affected all aspects of my life and work.
During the process of practicing Energy Bagua, my immune system improved, especially after the second 108-day practice. Although I might still have occasional hay fever, the symptoms have eased and I don’t need medication. In addition, my sciatica pain completely disappeared; I can again walk and dress with ease.
Blood sugar index decreased; skin radiant
In 2015, I found out that I had genetically inherited diabetes. My blood sugar index was 7.5mmol/L (Editor’s note: normal fasting blood sugar is 3.9~6.1 mmol/L), but medication didn’t control the blood sugar level. When the glycemic index rose to 8.4 mmol/L, I had to use insulin.
The high glycemic index not only brought me psychological pressure and restricted my diet, but also turned the skin on the back of my hands and toes black. However, after two 108-days of Energy Bagua practice, the blackened part slowly returned to normal, and my complexion got better and better.
At the same time, my blood glucose index dropped to 7.9 mmol/L. During the third 108-day Energy Bagua practice, my blood sugar index dropped to 7.4mmol/L. I no longer needed insulin and the medication dosage was reduced by more than half as directed by my doctor. Also, the skin on my hands and feet now appears radiant.
Fatty liver disappeared; sleeping well
I had suffered from insomnia since 2017. I’d go to bed at 10:00 p.m. every night and wake up at 2:00 a.m. The quality of my sleep was poor because I had to get up two or three times during the night. Because of this, I was muddled during the day, and lost my appetite.
After the first 108-day Energy Bagua practice, I was able to sleep from 10:00 p.m. to 6:00 a.m. waking just once during the night. As the quality of sleep improved and I had sufficient sleep, I was energetic throughout the day, especially after practicing Energy Bagua in the morning. I am no longer sluggish or sleepy.
In 2017, I was diagnosed with a fatty liver. The doctor said that I had to lose weight and eat less greasy food. Since then, I carefully restricted my diet. To my surprise, after the second 108-day Energy Bagua practice, the fatty liver disappeared, and my weight dropped from 140 pounds to 130 pounds. My body was more relaxed and at ease. Also, as well as controlling the intake of carbohydrates, I regained my appetite and can eat some of my favorite foods.
Currently, I am doing my third 108-day Energy Bagua practice. I have benefitted a lot from Energy Bagua and will keep practicing. I am truly grateful to Grandmaster JinBodhi for teaching us such a precious method!
The intent of the testimonial is to offer wellness information of a general nature. Individual results of practice may vary.