Grandmaster JinBodhi’s Energy Bagua Aerobics has officially been released!
Energy Bagua Aerobics is the best exercise routine for home practice. Its simple movements stretch your muscles, open your meridians and enhance your energy flow. Perfect for smaller spaces and fully equipment-free, benefits of Energy Bagua Aerobics include:
• Lose weight and expel toxins
• Boost immunity
• Improve mood
• Tone muscles
• Increase self-confidence, charisma and fortitude
• Warm up before practicing Energy Bagua
• Develop self-defense skills
The cool down adjusts your body and mind to a calm and balanced state.