Detoxify and lose weight, develop confidence, charisma and willpower — a fitness method that delivers all of these is coming your way! Based on the existing Energy Bagua practice, the newly launched Energy Bagua Aerobics delivers outstanding fitness results without requiring a large space. If practiced consistently, the routine also helps practitioners develop self-defense skills.
This video delivers the first episode of Energy Bagua Aerobics: Archery Exercise, Knee Strike. The episode is capped off by a practical and cool self-defense move, so make sure to follow along and get your body moving!