A great fitness method has arrived. Not only does it promote detox and weight loss, it also enhances confidence, charisma and willpower. Based on the existing Energy Bagua practice, the newly launched Energy Bagua Aerobics provides outstanding workout results in limited space. Practiced regularly over time, this method can also strengthen one’s self-defense ability.

In this video, Grandmaster JinBodhi guides you through the whole set of Energy Bagua Aerobics, starting with warmup exercises, then Punch and Kick, Archery Exercise, Knee Strike, Move the Mountain, and finally, Push Palms. To finish, there are relaxation exercises that calm and stretch your body.

This video shows aerobic movements from a variety of angles to make it easy to learn. Let’s follow Grandmaster JinBodhi’s instructions and get moving!